how to use ABDO MAT
AB MAT abdominal weight mat exercise: SIT-UP
Strengthen all Abdominal muscles.
Transverse and abdominals.
4 sets of 15 repetitions.
Breathe in when lowering and breathe out when coming back up
SAFETY RECOMMENDATIONS AND TECHNIQUE
Hold the stomach in and clench the abdominal muscles.
LEVELS OF DIFFICULTY
Vary the execution speed.
Option 3: on 2 supports (left arm and right leg for example) for more of a challenge.